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Month: October 2020

15 Health Tips Any Woman Over 40 Needs to Know

15 Health Tips Any Woman Over 40 Needs to Know

Stay cool. Hot flashes can make you uncomfortable and disrupt your sleep. Reduce them by limiting triggers like alcohol and caffeine. Dress in layers and keep a fan next to your bed. Manage stress. Stress can aggravate hot flashes and other symptoms of menopause. Meditate daily and think positive. Lose weight. Your muscles shrink and […]

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