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Balancing Your Hormone Levels

As a woman, there are numerous hormones in your body that you need to work on balancing properly. These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone levels at the same time.

Signs of a Hormonal Imbalance Problem

Before looking at the different ways to balance your hormone levels, it helps to first find out if this is something you are struggling with. All women should make sure their hormones are balanced properly, but if you show signs of problems, you need to focus on it a little more than the average woman.

Some signs of hormonal imbalances include having an irregular period, trouble conceiving, insomnia, and a change in your libido. You might lose or gain weight without changing your diet, experience severe fatigue, and have mental health changes like anxiety or depression. Hair loss and changes in your appetite may also occur.

Eat More Healthy Fats

You may think the words ‘healthy’ and ‘fats’ don’t go hand-in-hand, but that isn’t at all true. While you may not want to just eat unlimited fats all day long, there are healthier fats that are great for you. These can help to balance your hormones and help you lose weight. You want to avoid manmade and processed fats like margarine and vegetable oil and instead go for healthier fats like grass-fed butter, coconut oil, nuts and seeds, and avocados. Try to add these to your diet and you will notice all the amazing benefits.

Improve Your Sleep

If you haven’t been getting 6-8 hours of sleep a night, it is time to rectify that. Missing out on sleep affects your body and mind, and yes, your hormone levels. If you want to balance your hormones, start focusing on getting better sleep. Try changing your sleep routines, drinking a cup of tea before bed, and not keeping your phone near you while trying to sleep.

Talk to your Doctor

Last but certainly not least, you must talk to your doctor to discuss your specific symptoms (if any) so a customized regimen can be developed just for you.

Until next time #GYNEGirls and #Preggos…

Dr. Drai

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Dr. Drai

Dr. Drai

Dr. Draion M. Burch, DO (Dr. Drai) – a highly respected, board-certified Obstetrician and Gynecologist – is a nationally-recognized author, speaker, consultant, and go-to media expert on women’s health and transgender health issues. He travels the country to meet with women one-on-one and in groups to provide and instruct on healthcare. Although Dr. Drai may be requested to spread his medical expertise to all four corners of the U.S., he always makes time to genuinely help those in need. As a pragmatic physician who offers endless charisma, high energy, and a larger-than-life personality, his “bedside manner” makes it obvious why his patients have named Dr. Drai “America’s OBGYN.” Dr. Drai is the founder and chief medical advisor of DrDrai.com, where he discusses actionable ideas and real-world strategies to help women take control of their health. As an openly gay gynecologist he has patients flocking to him and his website for not only his medical expertise, but because of the security they feel in the way he cares for, relates to, and teaches women about subjects ranging from embarrassing vaginal care to serious sexual assault. His mission: Real medical advice, simplified. Dr. Drai takes his unique brand to the camera on his YouTube channel to spill his popular “Medical T” (TIPS) helping his self-titled #Preggos, #GYNEGirls and #GENTs pursue a healthier life. Dr. Drai’s on-point advice on off-the-wall questions about sexual health issues has many calling him a “sexpert.” Dr. Drai earned his Doctorate of Osteopathic Medicine degree from The Ohio University and completed his internship and residency at Michigan State University.

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