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When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing these healthy habits. Over time, they can make […]

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  Uterine fibroids are all too common, especially in the African American community. One of the most common signs of uterine fibroids is abnormal bleeding or the passing of clots. Many women are terrified when they see that their bleeding just doesn’t seem to stop. The visual symptoms can seem very scary. The bleeding if […]

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Genital warts, also known as condyloma, or condylomata acuminata, is a highly contagious sexually transmitted infection. It is spread during oral, genital, or anal sex with an infected partner. Genital warts are the most easily recognized sign of genital HPV infection. Genital warts often occur in clusters and can be very tiny or can spread […]

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Infertility is defined as not being able to conceive a child despite trying for at least a year. According to the American Society for Reproductive Medicine, infertility affects 6.1 million American women and their partners, which is about 10 percent of the reproductive age population. Though this issue concerns most women, it is a myth […]

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Years ago, the word “anti-aging” seemed to come only from science fiction movies. People joked about the Fountain of Youth and miracle medicines that were supposed to reverse the aging process to make one look 10 or 20 years younger. But today, anti-aging is more than a myth. Through scientific studies and the new cutting-edge […]

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When pregnant, it is very important to watch what you eat. You are eating for two which doesn’t mean that you eat more (so say goodbye to that second slice of cake), but that you eat smart. You are your baby’s only source of nutrients, and you need the proper balance of proteins, vitamins, minerals, […]

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Stay cool. Hot flashes can make you uncomfortable and disrupt your sleep. Reduce them by limiting triggers like alcohol and caffeine. Dress in layers and keep a fan next to your bed. Manage stress. Stress can aggravate hot flashes and other symptoms of menopause. Meditate daily and think positive. Lose weight. Your muscles shrink and […]

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HI #GYNEGIRLS AND #PREGGOS! It’s Dr. DRAI- I’m back. Now you know I want to make sure that you ladies are taking good care of yourselves. Everyone, regardless of their gender or age, should be focusing on health and proper nutrition. As a woman, certain vitamins can help with your physical and mental health, particularly […]

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HI #GYNEGIRLS AND #PREGGOS!It’s Dr. DRAI- I’m back. Now you know I want to make sure that you ladies are taking good care of yourselves, and keeping your private areas healthy as well. A healthy anal and genital area is of great importance both for general well-being and great sex. Let’s discuss three yoga poses […]

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HI #GYNEGIRLS AND #PREGGOS! It’s Dr. DRAI- I’m back. Now you know I want to make sure that you ladies are taking good care of yourselves, especially while you’re pregnant. When you are pregnant, your body is under tremendous pressure. Everything hurts, and everything aches. How can you get relief from this tension and stress? […]

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