When pregnant, it is very important to watch what you eat. You are eating for two which doesn’t mean that you eat more (so say goodbye to that second slice of cake), but that you eat smart. You are your baby’s only source of nutrients, and you need the proper balance of proteins, vitamins, minerals, […]

HI #GYNEGIRLS AND #PREGGOS! It’s Dr. DRAI- I’m back. Now you know I want to make sure that you ladies are taking good care of yourselves, especially while you’re pregnant. When you are pregnant, your body is under tremendous pressure. Everything hurts, and everything aches. How can you get relief from this tension and stress? […]

HI #GYNEGIRLS AND #PREGGOS! It’s Dr. DRAI and we’re still talking about your sexual health. This week, we’re focusing on the miracle of life – pregnancy. The gift of life is certainly a joy! Let’s talk here about pregnancy and things you can do to get your body ready. Pregnancy starts when an egg cell […]

 Hi #GYNEGirls and #Preggos! You know me (and I know you), so there’s no need for introductions. WE all, including MYSELF, need to sit down for this one! Ladies- you always ask me How BIG is TOOOOOO BIG? Pause! Now that I have your full attention, LOL! And I always say if it hurts, don’t […]

  Hi #Preggos! It’s me again- Dr. Drai, your Fav OBGYN! It’s 2ish AM in the morning. I’m in my call room … just got finished catching 2 babies. Awww, I love bringing another life into the world (and I, like most of you, can’t sleep). And no, my baby isn’t kicking me – or […]