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Category: Pregnancy Do’s and Don’ts

The Process Of Natural Childbirth

The Process Of Natural Childbirth

Though there are many safe drugs to make the process of childbirth less painful, natural childbirth is an option for women who desire to minimize medications and enjoy the experience of natural labor and delivery. Natural childbirth is defined as a birth that attempts to minimize the intervention of modern medicine, including the use of […]

Top 5 Tips To Ensure Pregnancy Health For The Mom And The Baby

Top 5 Tips To Ensure Pregnancy Health For The Mom And The Baby

Finally, the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyn and after undergoing a battery of tests and the doctor confirmed that you are pregnant. This is wonderful news! Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to […]

How Pregnancy Pillows Can Save Your Back!

How Pregnancy Pillows Can Save Your Back!

Someone that has not been pregnant will never understand the discomfort it sometimes brings. Due to the extra weight that your body is carrying, and the disproportionate manner it is situated, areas of your back, hips, legs, and feet often feel incredible pain and discomfort. However, pregnancy pillows can be used to ease the pain […]

Healthy Diet Changes for the First Trimester of Pregnancy

Healthy Diet Changes for the First Trimester of Pregnancy

The first trimester of pregnancy can be a challenging time for a woman. However, these quick diet changes can help you adjust. Pregnancy can drastically change your diet, but cravings aren’t the only challenge. Protect you and your baby during your first trimester with these healthy nutrition tips: Eat healthy for two. Your baby depends […]

Pregnancy Preparation with Dr. Drai

Pregnancy Preparation with Dr. Drai

HI #GYNEGIRLS AND #PREGGOS! It’s Dr. DRAI and we’re still talking about your sexual health. This week, we’re focusing on the miracle of life – pregnancy. The gift of life is certainly a joy! Let’s talk here about pregnancy and things you can do to get your body ready. Pregnancy starts when an egg cell […]

Sleepless in Seattle – Gotta LOVE Pregnancy!

Sleepless in Seattle – Gotta LOVE Pregnancy!

Hi #Preggos! It’s me again- Dr. Drai, your Fav OBGYN! It’s 2ish AM in the morning. I’m in my call room … just got finished catching 2 babies. Awww, I love bringing another life into the world (and I, like most of you, can’t sleep). And no, my baby isn’t kicking me – or moving […]

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