Sexual Wellness Blog

Prenatal Vitamins Facts

The answer to this question seems to depend on whom you ask. Some say prenatal vitamins are essential; others blow them off completely. In the middle are those who believe prenatals should be taken by only some women (smokers, vegetarians, etc.). As an OB/GYN, we recommend prenatal vitamins for all

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Having a Baby? – How About Your Finances

As an OB/GYN, I often talk about successful pregnancies and deliveries but one subject often overlooked is how you are going to make sure the baby has the best opportunity for health and success. Sometimes it’s easy to get so excited about a new baby that you forget some of

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Do You Really Need A Birth Plan?

It’s impossible to plan every minute detail of your birth. Any process as complex as birth is going to have some unpredictable moments – but that’s just where a birth plan can help. It is possible that some things can go wrong during labor, even things you don’t plan for.

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The Process Of Natural Childbirth

Though there are many safe drugs to make the process of childbirth less painful, natural childbirth is an option for women who desire to minimize medications and enjoy the experience of natural labor and delivery. Natural childbirth is defined as a birth that attempts to minimize the intervention of modern

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Top 5 Tips To Ensure Pregnancy Health For The Mom And The Baby

Finally, the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyn and after undergoing a battery of tests and the doctor confirmed that you are pregnant. This is wonderful news! Pregnancy can bring so much joy to a family. However, it can also

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How Pregnancy Pillows Can Save Your Back!

Someone that has not been pregnant will never understand the discomfort it sometimes brings. Due to the extra weight that your body is carrying, and the disproportionate manner it is situated, areas of your back, hips, legs, and feet often feel incredible pain and discomfort. However, pregnancy pillows can be

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Healthy Diet Changes for the First Trimester of Pregnancy

The first trimester of pregnancy can be a challenging time for a woman. However, these quick diet changes can help you adjust. Pregnancy can drastically change your diet, but cravings aren’t the only challenge. Protect you and your baby during your first trimester with these healthy nutrition tips: Eat healthy

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Pregnancy Preparation with Dr. Drai

HI #GYNEGIRLS AND #PREGGOS! It’s Dr. DRAI and we’re still talking about your sexual health. This week, we’re focusing on the miracle of life – pregnancy. The gift of life is certainly a joy! Let’s talk here about pregnancy and things you can do to get your body ready. Pregnancy

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How BIG is TOOOOOO BIG?

Hi #GYNEGirls and #Preggos! You know me (and I know you), so there’s no need for introductions. WE all, including MYSELF, need to sit down for this one! Ladies- you always ask me How BIG is TOOOOOO BIG? Pause! Now that I have your full attention, LOL! And I always

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Sleepless in Seattle – Gotta LOVE Pregnancy!

Hi #Preggos! It’s me again- Dr. Drai, your Fav OBGYN! It’s 2ish AM in the morning. I’m in my call room … just got finished catching 2 babies. Awww, I love bringing another life into the world (and I, like most of you, can’t sleep). And no, my baby isn’t

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