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Category: Pregnancy Do’s and Don’ts

Prenatal Vitamins Facts

Prenatal Vitamins Facts

The answer to this question seems to depend on whom you ask. Some say prenatal vitamins are essential; others blow them off completely. In the middle are those who believe prenatals should be taken by only some women (smokers, vegetarians, etc.). As an OB/GYN, we recommend prenatal vitamins for all women of childbearing age, before […]

Having a Baby? – How About Your Finances

Having a Baby? – How About Your Finances

As an OB/GYN, I often talk about successful pregnancies and deliveries but one subject often overlooked is how you are going to make sure the baby has the best opportunity for health and success. Sometimes it’s easy to get so excited about a new baby that you forget some of the realities. While there are […]

Do You Really Need A Birth Plan?

Do You Really Need A Birth Plan?

It’s impossible to plan every minute detail of your birth. Any process as complex as birth is going to have some unpredictable moments – but that’s just where a birth plan can help. It is possible that some things can go wrong during labor, even things you don’t plan for. But once you have a […]

The Process Of Natural Childbirth

The Process Of Natural Childbirth

Though there are many safe drugs to make the process of childbirth less painful, natural childbirth is an option for women who desire to minimize medications and enjoy the experience of natural labor and delivery. Natural childbirth is defined as a birth that attempts to minimize the intervention of modern medicine, including the use of […]

Top 5 Tips To Ensure Pregnancy Health For The Mom And The Baby

Top 5 Tips To Ensure Pregnancy Health For The Mom And The Baby

Finally, the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyn and after undergoing a battery of tests and the doctor confirmed that you are pregnant. This is wonderful news! Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to […]

How Pregnancy Pillows Can Save Your Back!

How Pregnancy Pillows Can Save Your Back!

Someone that has not been pregnant will never understand the discomfort it sometimes brings. Due to the extra weight that your body is carrying, and the disproportionate manner it is situated, areas of your back, hips, legs, and feet often feel incredible pain and discomfort. However, pregnancy pillows can be used to ease the pain […]

Healthy Diet Changes for the First Trimester of Pregnancy

Healthy Diet Changes for the First Trimester of Pregnancy

The first trimester of pregnancy can be a challenging time for a woman. However, these quick diet changes can help you adjust. Pregnancy can drastically change your diet, but cravings aren’t the only challenge. Protect you and your baby during your first trimester with these healthy nutrition tips: Eat healthy for two. Your baby depends […]

Pregnancy Preparation with Dr. Drai

Pregnancy Preparation with Dr. Drai

HI #GYNEGIRLS AND #PREGGOS! It’s Dr. DRAI and we’re still talking about your sexual health. This week, we’re focusing on the miracle of life – pregnancy. The gift of life is certainly a joy! Let’s talk here about pregnancy and things you can do to get your body ready. Pregnancy starts when an egg cell […]

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