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When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing these healthy habits. Over time, they can make […]

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  Uterine fibroids are all too common, especially in the African American community. One of the most common signs of uterine fibroids is abnormal bleeding or the passing of clots. Many women are terrified when they see that their bleeding just doesn’t seem to stop. The visual symptoms can seem very scary. The bleeding if […]

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Stay cool. Hot flashes can make you uncomfortable and disrupt your sleep. Reduce them by limiting triggers like alcohol and caffeine. Dress in layers and keep a fan next to your bed. Manage stress. Stress can aggravate hot flashes and other symptoms of menopause. Meditate daily and think positive. Lose weight. Your muscles shrink and […]

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