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Category: Womens Health

Should You Get A Hysterectomy to Remove Fibroids?

Should You Get A Hysterectomy to Remove Fibroids?

You may have heard of a friend or family member who has undergone a hysterectomy because they were facing some health problem with their womb or reproductive organs.  But what exactly is a hysterectomy? A hysterectomy is a surgical operation performed by a gynecologist that involves removing the uterus. It may also include removal of […]

Obesity And Your Health

Obesity And Your Health

Obesity, defined as an abnormal accumulation of body fat, is determined based on body mass index or BMI. Rising cases of obesity in the U.S. are leading to many health problems. Obese individuals might be prone to health risks like cardiovascular diseases, high blood pressure, certain types of ulcers and diabetes, and coronary heart disease. […]

9 Healthy Habits to Start in 2021

9 Healthy Habits to Start in 2021

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing these healthy habits. Over time, they can make […]

15 Health Tips Any Woman Over 40 Needs to Know

15 Health Tips Any Woman Over 40 Needs to Know

Stay cool. Hot flashes can make you uncomfortable and disrupt your sleep. Reduce them by limiting triggers like alcohol and caffeine. Dress in layers and keep a fan next to your bed. Manage stress. Stress can aggravate hot flashes and other symptoms of menopause. Meditate daily and think positive. Lose weight. Your muscles shrink and […]

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